How to prevent and deal with heat stroke when riding in summer

How to prevent and deal with heat stroke when riding outdoors

On a hot summer day, riding on the road is really hot. The skin feels as if it is about to be cooked, at this time, like the fiery chariot flying in the desert. And there will be a problem: how to prevent and deal with heat stroke when riding in summer?

If you still feel cool, handsome, it is recommended to get off a shady place to rest, make up water to cool down.

Because at this time you are likely to have chest tightness, dizziness, fatigue symptoms, if you continue to move forward, it is likely to appear irritable, pulse rate, blood pressure drop, and finally nausea, fever, vomiting, these more serious symptoms.

I can tell you right now that you have a heat stroke. So how to prevent and deal with heat stroke when riding outdoors in summer? Please read this article.

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    What are the symptoms of heat stroke?

    Before knowing how to prevent and deal with heat stroke, we need to know what are the symptoms of heat stroke first?

    If you do not know how to prevent and deal with heat stroke when riding outside in Summer, then the next symptom is your own consciousness in the sudden disappearance.

    It is possible that they have entered the state of severe heat stroke headache severe, fainting, coma, cramps heat stroke hyperthermia: dysfunction of the thermoregulatory center, heat dissipation difficulties, body temperature accumulation is too high due to, followed by headache, drowsiness, and even coma.

    The face is flushed, and the skin is dry and hot. Blood pressure drops, shortness of breath, rapid heartbeat. Body temperature above 40°C;

    Then to heat stroke failure: lack of blood volume due to water and loss of salt due to heavy sweating.

    What are the symptoms of heat stroke

    Clinical manifestations are pallor, wet and cold skin, weak pulse, decreased blood pressure, fast and shallow breathing, confusion, low axillary temperature, and anal temperature around 38.5°C.

    Heatstroke cramps: after profuse sweating and drinking only large amounts of water without salt supplementation, blood sodium and chloride are reduced, and blood potassium is also reduced; thirst, low urine. Spasmodic muscle pain.

    Finally, the disease develops into heliotropic disease: due to excessive sunlight on the head, a large amount of ultraviolet light enters the skull, causing an increase in intracranial temperature (up to 41-42℃), and the brain and meninges become edematous and congested.

    As a result, severe headaches, tinnitus, blurred eyes, irritability, and in severe cases, convulsions and comas occur. Body temperature may be slightly elevated.

    The above conditions may sometimes occur in combination.

    If you don’t have a bike buddy or the strength to go to the hospital, you may be one step closer to death! So it’s very important to know how to prevent and deal with heat stroke when riding in summer!!

    Why would you get a heat stroke in the heat?

    To deal with how to prevent and deal with heat stroke, we need to figure out that why would you get a heat stroke in the heat?

    These are the symptoms of severe heat stroke when cycling. Then why do we get heatstroke in the heat?

    The simple answer is: we are constant temperature animals, we must maintain body temperature at about 37 degrees Celsius.

    To maintain body temperature, the body must produce a constant flow of heat. In a quiet state, body heat is mainly generated during metabolism.

    When you are exercising or exercising at high intensity, body heat is mainly generated by muscle movement.

    Why would you get a heat stroke in the heat

    There is a thermoregulatory center in an area of the brain called the inferior optic thalamus, which constantly monitors changes in body temperature and sends commands to raise or lower body temperature to keep it constant.

    For example, when the weather is cold and the body does not produce enough heat to maintain body temperature, the inferior optic thalamus will order the muscles to move involuntarily to replenish heat production, commonly known as chills.

    How to prevent and deal with heat stroke when riding outdoors in the heat?

    How to prevent and deal with heat stroke when riding outdoors in the heat?

    Although riding in hot weather is very fat burning because it will make you sweat and burn calories, there are pros and cons.

    In such an environment, it is important to be fully prepared for exercise. So how to prevent and deal with heat stroke when riding outdoors in summer?

    First of all, for cyclists riding alone, if riding in hot weather, be prepared for prevention;

    ① Drink the right amount of water before the trip. More cool physical like fruits are: oranges, cantaloupe, watermelon, grapefruit, popcorn, kiwi, etc.

    ② To prevent heat stroke, try to avoid direct exposure to the sun.

    As far as possible, when you feel tired of riding, go to a cool place to rest, and at the same time, hydrate a lot, because the body sweats in hot weather and loses water quickly, so you should replenish it in time.

    ③ In the ride feel a little weak and dizzy, this time must give themselves to cool down, can supplement some cold drinks.

    How to prevent and deal with heat stroke when riding outdoors in the heat

    If a cyclist around you has a heat stroke, don’t panic first. It’s better to know how to prevent and deal with heat stroke. Observe the symptoms:

    ① The early stages of heat stroke just feel a bit dizzy, weak, chest tightness and mild nausea.

    At this time, you can help the man to a cool, ventilated place, drink some salty beverages such as salt water, soda, Gatorade, etc. … After a break, it will often improve.

    ② More severe heat stroke is usually a rapid onset, feeling dizzy and headache, severe weakness, dry mouth and panic, nausea and vomiting, most of which also have an increased body temperature.

    This is a cool, ventilated place, undress, lie down and rest, and drink cool, salty water, using cold water compresses on the head, neck, armpits, arm bends, etc..

    ③ Severe heat stroke patients will have generalized spasms, confusion, coma, and even shock due to high fever and respiratory and circulatory weakness, and should be rushed to the hospital for rescue.

    The best way to deal with this problem: how to prevent and deal with heat stroke when riding outside in Summer? Heat stroke experts believe it should be prevented before going out. And if it has to, you’d better do something.

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