Every rider needs to know about broken collarbone when riding

Every rider needs to know about broken collarbone when riding-

At the moment you fall when riding, even if your arm can still move, and with very painful symptoms, and you can hear the sound of bones rubbing together.

When you support the ground with your hand, you should realize that you have a high probability of broken collarbone and breakage.

Today, the author will talk to you about broken collarbone and how to recover from them.

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    What to do in case of broken collarbone?

    If you are a long-time cyclist, you will find that there are always a few friends in the cycling circle who have broken their collarbones.

    Broken collarbone is one of the dangers and injuries that often occur in cycling.

    The role of the clavicle in our body is very important.

    It is an important part of the connection between the arm and the chest, and any problem with any connection to this power chain will affect the function of the entire system.

    clavicle fracture

    When a cyclist falls directly on the ground with the shoulder, the clavicle will bend and be easily broken. This is also closely related to the rider’s riding speed and falling posture.

    If you suspect that your clavicle has been fractured, stop moving quickly and find a relatively safe place to rest, you can take local materials, choose hardwood boards, branches, bandages and other items to fix the bandage on the fracture site.

    And you can maintain the stability of the fracture site to avoid further aggravation of the degree of injury; also observe the local situation.

    What to do in case of clavicle fracture

    If there is bleeding, you also need to apply pressure to stop bleeding. Since the broken collarbone is very sharp, it may puncture some important blood vessels around it.

    If you are still able to move after the above treatment, you can go to the orthopedic department of the nearest hospital by yourself.

    If you are unable to move, you can seek help from people around you or call the emergency number, and the doctor will give you a manual or incisional repositioning according to the severity of the fracture, and if necessary, you can give a plaster or splint fixation.

    Choose the appropriate treatment plan when broken collarbone

    Once it is determined that the clavicle bone is injured, the appropriate treatment plan will be developed according to the extent of the injury.

    Most broken collarbone can be treated with non-surgical treatment, such as braking with external clavicle bag fixation or octagonal bandage after manual repositioning.

    At the same time, the affected limb is suspended and the shoulder is prevented from being compressed.

    During fixation, the patient should pay attention to the review of radiographs to clarify the displacement of the fractured segment and the growth of the bone.

    athlete get hurt

    Secondly, for patients with severely displaced broken collarbone, fractures with vascular nerve damage, or fractures in other parts of the shoulder, as well as those who cannot accept the healing of the deformity, surgical treatment may be used.

    The purpose of surgery is to restore the original anatomical structure of the fracture and stabilize the fracture tip with internal fixation, so that the patient can take early functional exercises to facilitate the recovery of shoulder joint function.

    Third, some nonsteroidal anti-inflammatory and analgesic drugs may be used after the fracture to reduce the severe reaction as well as analgesia, and some anti-swelling drugs may be used for treatment.

    In some cases, we have to choose surgery for treatment. There are also studies that show that patients who choose surgery have a faster recovery time, and in many cases patients can use their injured arm the day after surgery.

    However, there are risks associated with any surgery.

    Choose the appropriate treatment plan when clavicle fracture

    Clavicle surgery requires the placement of a small plate over the fracture site, and sometimes the plate must be removed after a certain amount of time, which accounts for about one in ten cases.

    This is usually seen in female patients because the underwear sling can irritate the area directly over the platelet, which can have a detrimental effect on recovery.

    If you do not have surgery, there is no problem with infection or removal of the fixation.

    If you do not choose the surgical option, you will enter a long recovery process, and if you find that the rest does not heal properly, you may end up needing surgery after enduring a long period of discomfort.

    Recovering from broken collarbone

    Later in the recovery process, many people will notice a bulge in their clavicle, which is often referred to as a bone scab that heals.

    However, this may not happen to all people and will vary depending on the individual’s condition.

    With normal recovery, the clavicle will heal perfectly and will be as strong as before.

    However, if the healing is not complete, there is a possibility that the fracture will be re-stressed. However, one fracture does not increase your chances of another fracture.

    Recovering from clavicle fracture

    As long as you ‘re looking for the right treatment plan in time, it is not hard to get back on the bike. And don’t think that a broken collarbone will be the end of your cycling career.

    With proper treatment, you could even be back on the bike in a few days if you go through surgery. Even if not, it is possible to return to your previous form with at least six weeks of coaching.

    Either way, it becomes an unforgettable journey in your cycling career. If the broken collarbone heals well, then it won’t affect your future physical function.

    What should I pay attention to when cycling?

    With the acceleration of the pace of life, bicycles do bring a lot of convenience to our travel, it can be said that it is loved by everyone, but we ignore the importance of controlling the speed of the bike.

    ① Increase safety awareness and wear a helmet.

    ② Control the speed and maintain the distance.

    ③ Observe the road conditions, such as cycling climbing, just sprinkled water or rain, the road has oil, sand, pay attention to avoid.

    ④ Choose the appropriate means of transportation, rain and snow weather try to choose public transport.

    It is particularly important to go out and ride vehicles to control the speed.

    clavicle fracture-1

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