Winter cycling equipment – comprehensive winter cycling guide

Winter cycling guidelines - winter cycling equipment

For cycling enthusiasts, there are many friends who will give up riding because of the winter weather, indeed.

Winter riding is a tough thing, and many people think winter riding is the behavior of warriors.

Some of the experiences summarized in this article may interest you in winter riding.

When you find the know-how of winter cycling equipment, you will find that winter riding is no longer a torture, but a pleasure.

Actually, the winter cycling equipment should include at least 7 aspect, they are about rider’s cycling clothing, head, ear, hands, legs, feet and so on.

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    Winter cycling equipment - cycling clothing

    I think what we would like to know more about is the choice of winter cycling equipment.

    In order to keep warm, there are many cyclists who will wear bloated clothes to ride, but this kind of riding clothes will greatly reduce the riding experience.

    Winter temperatures are relatively low, the human body heat consumption, in the dress code should first consider windproof, warmth, breathable three principles, windproof refers to the limited reduction of outside cold air directly contact the body, causing discomfort;

    Warmth is to maintain the body temperature; breathable refers to the body’s natural perspiration, heat exhaustion, heat and water will not remain within the clothing, faster discharge.

    cycling clothing

    Based on these three aspects , choosing winter cycling equipment is the right choice.

    In fact, if you ride in winter, when you first start riding, you may feel a little cold, you need to wear a piece of clothing at this time.

    When you ride, it will quickly warm up, you do not need to bring too much clothing, the usual riding you can also adjust your body temperature by accelerating and decelerating.

    If you want to get hot, ride faster, if you want to get cooler, ride slower.

    Winter cycling equipment - head

    Winter riding, wear a riding cap or something very necessary for the head. Insulation is very important.

    There are data showing that the heat dissipation of the head accounts for a large proportion of the body, but the general riding cap will have a large hole.

    This time, you can wear a layer of knitted cap, windproof cap and then wear a helmet. Another method is to wear a swim cap on the head after wearing a riding cap. It is said that the effect is quite good.

    In addition, if the temperature is colder, you can wear a balaclava hat outside the bike cap.

    Overall, for head protection, balaclavas , knit caps, magic bandanas, different combinations of scarves, masks and cycling glasses are a good choice.

    Winter cycling equipment - head

    Winter cycling equipment - ears

    Usually the general cycling outfit match depends on the distance and intensity of the bike.

    It is recommended not to wear a jacket too big or too thick and pants for cycling, which will bring a hidden danger to safety on the one hand, and also increase wind resistance and reduce heat loss.

    The point of winter cycling equipment is to wear multiple layers. In principle, you can wear three layers.

    The first layer is the underwear layer, contact with the skin, wicking moisture, keeping the body dry, usually nylon or polypropylene material.

    If there is no quick-drying underwear, you can also use cycling clothes instead.

    The second layer is a more breathable fleece or fleece, used to keep warm.

    Winter cycling equipment - ears

    In addition, heat from the first layer may be dissipated beyond the second layer.

    The third layer can be a windproof and breathable rash guard with a zipper, and the outer layer should ideally be protected from wind and rain and snow.

    The advantage of zippers is that when you ride and feel hot, you can pull down the zipper and let in some cold air; when you feel a little cold, pull up the zipper again.

    Also, carrying a vest and windbreaker will prevent you from shivering in the cold wind and can be placed in your jersey or bike bag when not in use.

    Winter cycling equipment - hands

    For cycling gloves, choose ones that can keep your hands warm without affecting your dexterity or braking.

    Gloves with non-slip and padding as well as longer wrists are also good choices.

    Also, gloves should not be too thick, gloves that are too thick will greatly reduce the dexterity of the hands when operating.

    In colder winter months, you can wear double gloves or use motorcycle gloves.

    Winter cycling equipment - hands

    Winter cycling equipment - legs

    Legs don’t need many layers of protection. You can wear professional riding pants, preferably in a fabric that is windproof in the front and breathable in the back.

    If they are fleas, try not to be too thick.

    In winter, if the temperature is too low and you don’t want to get rheumatism, you must wear knee pads or leg pads.

    Don’t try to wear shorts in cold weather, or your knees and muscles will suffer.

    Winter cycling equipment - hands

    Winter cycling equipment - feet

    The ends of your extremities will not be protected from blood flow, so ride outdoors and protect your toes.

    You can buy a bigger pair of riding shoes so you can tuck in thick wool socks.

    On colder days, you can use shoe covers and wear lycra socks or short socks. In cold weather, it’s better to wear windproof and waterproof socks when choosing the winter cycling equipment.

    Putting a plastic bag inside your shoes will protect you from the wind and keep you warm, or you can choose to wear shoe covers for riding.

    Try to avoid using locking shoes in winter, it will be more troublesome after icing.

    In addition, you should change to larger pedals to fit your boots in winter.

    winter cycling equipment - legs

    Winter cycling equipment - others

    If you feel cold in winter, you can combine cycling and walking with a cart to promote and improve blood circulation throughout the body.

    In winter, you can also prepare a raincoat to protect yourself from rain and wind.

    When riding in winter, if you feel itchy, red, swollen, numb or even blistered skin, apply frostbite cream gently as soon as possible and do a good job of local insulation. Do not rub hard because of itching.

    It is advisable to carry chemical heating products with you on winter rides, such as a warm pad or a baby warmer, which is safe and convenient and can also be used in case of emergency.

    Winter riding, if it involves some cycling climbing sports, you will sweat when you go uphill.

    Try to change into a set of clothes when you go downhill to ensure that the downhill is dry, otherwise the downhill wind will be very cold and it will make it easy to catch a cold.

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